Sleep or the lack of.

How can one seem so tired and yet not sleep? A question that arises often for me. The body yawns and acts like there is never enough rest, hence the night I try and give it extra it still awakes within 6 hours. Poof here I am completely awake a few hours prior to my alarm clock.

Early rising is one thing, but awake in the middle of the night is another. Bah.

Where do these bad habits come from? I so do love naps, but refuse to take one after 2pm on the ground I would be awake at 2am. Now I know and justify to myself why I do not go to bed before my usual drop down like a log time. Guess I need to stick with what works.

Nap today? It be a work day, hence probably not.

Peace.